Vitamin C, total ascorbic acid in Nuts, coconut milk, raw (liquid expressed from grated meat and water) Calculator
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut milk, raw (liquid expressed from grated meat and water) there is 2.8 mg of Vitamin C, total ascorbic acid.
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nuts, coconut milk, raw (liquid expressed from grated meat and water) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut milk, raw (liquid expressed from grated meat and water) are listed below.
Water
|
67.62 g
|
67.62
|
g
|
Energy (calorie)
|
230 kcal
|
230
|
kcal
|
Energy (joule)
|
962 kJ
|
962
|
kJ
|
Protein
|
2.29 g
|
2.29
|
g
|
Total lipid (fat)
|
23.84 g
|
23.84
|
g
|
Ash
|
0.72 g
|
0.72
|
g
|
Carbohydrate, by difference
|
5.54 g
|
5.54
|
g
|
Fiber, total dietary
|
2.2 g
|
2.2
|
g
|
Sugars, total
|
3.34 g
|
3.34
|
g
|
Calcium, Ca
|
16 mg
|
16
|
mg
|
Iron, Fe
|
1.64 mg
|
1.64
|
mg
|
Magnesium, Mg
|
37 mg
|
37
|
mg
|
Phosphorus, P
|
100 mg
|
100
|
mg
|
Potassium, K
|
263 mg
|
263
|
mg
|
Sodium, Na
|
15 mg
|
15
|
mg
|
Zinc, Zn
|
0.67 mg
|
0.67
|
mg
|
Copper, Cu
|
0.266 mg
|
0.266
|
mg
|
Manganese, Mn
|
0.916 mg
|
0.916
|
mg
|
Selenium, Se
|
6.2 µg
|
6.2
|
µg
|
Vitamin C, total ascorbic acid
|
2.8 mg
|
2.8
|
mg
|
Thiamin
|
0.026 mg
|
0.026
|
mg
|
Riboflavin
|
0 mg
|
0
|
mg
|
Niacin
|
0.76 mg
|
0.76
|
mg
|
Pantothenic acid
|
0.183 mg
|
0.183
|
mg
|
Vitamin B-6
|
0.033 mg
|
0.033
|
mg
|
Folate, total
|
16 µg
|
16
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
16 µg
|
16
|
µg
|
Folate, DFE
|
16 µg
|
16
|
µg
|
Choline, total
|
8.5 mg
|
8.5
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.15 mg
|
0.15
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
Fatty acids, total saturated
|
21.14 g
|
21.14
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.136 g
|
0.136
|
g
|
8:0 octanoic, caprylic fatty acid
|
1.67 g
|
1.67
|
g
|
10:0 decanoic, capric fatty acid
|
1.327 g
|
1.327
|
g
|
12:0 dodecanoic, lauric fatty acid
|
10.576 g
|
10.576
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
4.176 g
|
4.176
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.021 g
|
2.021
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.234 g
|
1.234
|
g
|
Fatty acids, total monounsaturated
|
1.014 g
|
1.014
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.014 g
|
1.014
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.261 g
|
0.261
|
g
|
18:2 undifferentiated
|
0.261 g
|
0.261
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Phytosterols
|
1 mg
|
1
|
mg
|
Tryptophan
|
0.027 g
|
0.027
|
g
|
Threonine
|
0.083 g
|
0.083
|
g
|
Isoleucine
|
0.09 g
|
0.09
|
g
|
Leucine
|
0.17 g
|
0.17
|
g
|
Lysine
|
0.101 g
|
0.101
|
g
|
Methionine
|
0.043 g
|
0.043
|
g
|
Cystine
|
0.045 g
|
0.045
|
g
|
Phenylalanine
|
0.116 g
|
0.116
|
g
|
Tyrosine
|
0.071 g
|
0.071
|
g
|
Valine
|
0.139 g
|
0.139
|
g
|
Arginine
|
0.376 g
|
0.376
|
g
|
Histidine
|
0.053 g
|
0.053
|
g
|
Alanine
|
0.117 g
|
0.117
|
g
|
Aspartic acid
|
0.224 g
|
0.224
|
g
|
Glutamic acid
|
0.524 g
|
0.524
|
g
|
Glycine
|
0.108 g
|
0.108
|
g
|
Proline
|
0.095 g
|
0.095
|
g
|
Serine
|
0.118 g
|
0.118
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Nuts, coconut milk, raw (liquid expressed from grated meat and water)